Yogakurser
4-8 veckor långa yogakurser – för bokning och med begränsat antal deltagare
Mindful yoga flow. Somatiska rörelser och återhämtande klasser där andningen leder vägen. Klasserna är öppna för alla nivåer av erfarenhet där variationer ges för att anpassas till elevernas olika behov och utveckling.
“Ucci plans and prepares for each and every class or course with immense care and mindfulness. She delivers her teaching with gentleness and such professionalism, practicing with a deep understanding of the body’s need for balance and release. She responds to, and reflects upon, the individual needs of her students. She inspires and creates a safe space to grow. It has been a total joy to part of. This is not just yoga. This is Ucciyoga and it feels like coming home.“
“I found Ucci’s classes shortly after I had moved to the UK, nearly 15 years ago. While it sounds like a cliché, Ucci and her Yoga classes really changed my life; they were a shining light in a time of darkness. Her classes are beautiful offerings, taught from a kind heart, which allows the space for connection to your true nature.“
“Approximately 20 years ago I met Ucci, who is the inspiration behind my yoga journey. Her classes are always evolving, but demonstrate a strong and knowledgable yoga tradition and foundation. Ucci provides you with excellent instructions, a sometimes playful, gentle or strong practice but always encompassing your well-being. I cannot recommend Ucci’s classes enough – go on – try one – you won’t be disappointed!“
Låt kroppen bli mjuk som snö, flöda som vatten och bli viktlös som luften.
Om Ucci
En naturlig sammanslagning av olika former av yoga
Ucci har varit yogalärare på heltid i över 15 år och har tidigare tränat bl.a iyengaryoga, sivanandayoga och vinyasa hatha flow yoga Ucci har utvecklat sin egen stil och undervisar yogaklasser baserat på erfarenheter från flertalet grenar av yoga. Uccis flow yoga-stil är under ständig förändring och utveckling
Följ Ucci på Instagram
There is still light, even in the depths of November! Welcome to join me in the weekly UcciYoga online classes and live in Västervik, Sweden! Mindful movements and moments with Somatic exploration, fluid and restorative Yoga! Email ucci@ucciyoga.com for details how to join and / or receive recordings of classes. #ucciyoga #onlineyoga #somaticmovement #restorativeyoga #mindfulness #relax #restore #recalibrate #deepbreath
Golden moments… no matter who you are, where you are and how you are feeling. The World offers itself to us with fleeting moments of comfort, peace and beauty. Over, and over again. Enjoy those “pockets of peace” to build upon your own reservoir of resilience and acceptance. If you are looking for that “special moment” on your Yoga mat, please feel welcome to join me in weekly online UcciYoga classes with somatic movements, restorative Yoga and mindful flow movements. Email ucci@ucciyoga.com for details how to join and / or receive recordings. #ucciyoga #onlineyoga #somaticmovement #mindfulmovement #restorativeyoga #recalibrate #relax #restore #deepbreath
Align with Autumn… align your body-rhythm, lifestyle and Yoga practice with the change of Seasons. Join me for “October rest”, a new online Somatic Movement & Restorative Yoga Course starting Monday 7 October - email ucci@ucciyoga.com for details #yoga #somaticmovements #restorativeyoga #relax #restore #deepbreath #onlineyoga
September stillness… put the sound up to hear the waves and the birds!!! This week will see us through the Harvest moon and the Autumn Equinox, transitional times that calls for grounding Yoga practice - I hope you can join me in the online weekly classes, Tuesday mornings and Wednesday evenings. Email ucci@ucciyoga.com for details how to join and/or receive recordings. #yoga #ucciyoga #onlineyoga #somaticmovement #mindfulyoga #restorativeyoga #relax #restore #deepbreath
The beautiful month of August… serene and liquid days floating gently like a mighty river towards Autumn… and, that’s fine. Every Season holds its own very special beauty and quality! I hope you can join me in the online, weekly Yoga classes starting this week - Tuesday mornings and Wednesday evenings. Email ucci@ucciyoga.com for details how to join and / or receive recordings. #yoga #ucciyoga #onlineyoga #somaticmovements #mindfulmovements #restorativeyoga #relax #restore #deepbreath
The fine art of balancing “being versus doing”. Still in holiday mood? Need time to readjust from late Summer into pre Autumn mode? Join me in mindful movement practices with Yoga and Somatics to rebalance body & mind. New season of online classes starting Tuesday morning 27 & Wednesday evening 28 August. Email ucci@ucciyoga.com for details how to join classes and receive recordings. #yoga #somatics #restorativeyoga #onlineyoga #relax #restore #deepbreath #ucciyoga
Summer… time to reflect, relax and rejuvenate body and mind! Only two more UcciYoga online drop-in classes before the break! Join me tonight, Wednesday evening and Tuesday morning next week. Email ucci@ucciyoga.com for details of Mindful Movement Yoga & Somatics and how to join the classes and receive recordings #yoga #somaticmovement #relax #onlineyoga #ucciyoga #restorativeyoga #deepbreath
Beautiful, lush and green month of May is nearly come and gone, I hope you had time to slow down for a moment, go outside and enjoy Nature in all its freshness?! A mindful walk, a deep breath and a moment to roll out your Yoga-mat? Come join me for weekly online classes (live and recorded) to bring mindfulness into our daily lives. Email ucci@ucciyoga.com for details #yoga #mindfulmovement #somaticmovement #relax #restore #onlineyoga #ucciyoga #deepbreath
The body feels before the mind thinks… Create space in body and mind with this online four week course in Somatic exploration & relaxing Restorative Yoga, starting Monday 4 March. Recordings available. Email ucci@ucciyoga.com for details #yoga #somaticmovement #restorativeyoga #mindfulmovement #relax #restore #recalibrate #onlineyoga #deepbreath
A Winter rest… New online Restorative Yoga & Somatic movement course starting soon! To rest. Rejuvenate. Relax…. Monday evenings, 22 January - 12 February. Recordings available. Email ucci@ucciyoga.com for details #yoga #restorativeyoga #somaticmovement #mindfulness #relax #onlineyoga #deepbreath
A gift for you! Welcome to join me for a free online Christmas Yoga class Wednesday evening 13 December at 6.30pm UK time (19.30 CET). Together, we will celebrate the imminent Winter Solstice that brings us the return of the light using various traditional Yoga and mindfulness practices to revitalise the body and calm the mind. The class is open to all levels of experience and abilities. I really hope you can join me, just email ucci@ucciyoga.com for your free Zoom link! #freeyoga #ucciyoga #wintersolstice #christmasyoga #relax #restore #recalibrate #deepbreath
Gratitude for moments with golden sunlight! Gratitude for moments sharing Yoga & joy! Looking forward to see you in the remaining 2023 UcciYoga online classes! Just email me on ucci@ucciyoga.com for details #yoga #ucciyoga #mindfulmovements #somaticmovement #relax #deepbreath
Diwali is currently celebrated in many religions and cultures - and how beautiful to celebrate the spiritual victory of ”light over darkness, good over evil and knowledge over ignorance” - it’s so well needed in times like this! I hope you can join me to celebrate “light and ease” in body/mind in the weekly online Yoga classes. Email ucci@ucciyoga.com for details #ucciyoga #yoga #mindfulmovements #somatics #yogaflow #deepbreath
Roll out your Yoga mat. Rest. Restore. Recalibrate. Weekly online drop in Yoga classes and… New online Somatics & Restorative Yoga course, “Seeking Refuge” starting next week, (Monday evenings in November). Email me on ucci@ucciyoga.com for details about classes and recordings. #yoga #ucciyoga #somaticmovement #mindfulness #relax #onlineyoga #deepbreath
Time to relax and let go? Join the online “Somatic movements & Restorative Yoga course” in November
MONDAYS, 18.30hrs – 19.45hrs (UK time), with recordings available after each class.
You will learn about mindful breathing and use gentle Somatic movements to release tension and prepare both body and mind for deep rest. The Restorative postures are fully supported (using props, such as folded blankets and cushions, etc.) so that you rest, for instance in a back bend or a twist – not stretching or engaging muscle activity. The body and mind “learns” to trust, and can release, relax and let go, and you’ll be able to maintain deeply relaxing postures for longer.
I hope you can join me in these seriously relaxing but also “body-awareness and educating”, courses!
Contact ucci@ucciyoga.com to book a spot
+44 (0)7786 914162
+46 (0)76 103 7898
