
Yogakurser
4-8 veckor långa yogakurser – för bokning och med begränsat antal deltagare
Mindful yoga flow. Somatiska rörelser och återhämtande klasser där andningen leder vägen. Klasserna är öppna för alla nivåer av erfarenhet där variationer ges för att anpassas till elevernas olika behov och utveckling.
“Ucci plans and prepares for each and every class or course with immense care and mindfulness. She delivers her teaching with gentleness and such professionalism, practicing with a deep understanding of the body’s need for balance and release. She responds to, and reflects upon, the individual needs of her students. She inspires and creates a safe space to grow. It has been a total joy to part of. This is not just yoga. This is Ucciyoga and it feels like coming home.“
“I found Ucci’s classes shortly after I had moved to the UK, nearly 15 years ago. While it sounds like a cliché, Ucci and her Yoga classes really changed my life; they were a shining light in a time of darkness. Her classes are beautiful offerings, taught from a kind heart, which allows the space for connection to your true nature.“
“Approximately 20 years ago I met Ucci, who is the inspiration behind my yoga journey. Her classes are always evolving, but demonstrate a strong and knowledgable yoga tradition and foundation. Ucci provides you with excellent instructions, a sometimes playful, gentle or strong practice but always encompassing your well-being. I cannot recommend Ucci’s classes enough – go on – try one – you won’t be disappointed!“
Låt kroppen bli mjuk som snö, flöda som vatten och bli viktlös som luften.
Om Ucci
En naturlig sammanslagning av olika former av yoga
Ucci har varit yogalärare på heltid i över 15 år och har tidigare tränat bl.a iyengaryoga, sivanandayoga och vinyasa hatha flow yoga Ucci har utvecklat sin egen stil och undervisar yogaklasser baserat på erfarenheter från flertalet grenar av yoga. Uccis flow yoga-stil är under ständig förändring och utveckling
Följ Ucci på Instagram
Welcome frosty, sparkly February! Welcome more light, more life, more hope, more faith! With just passing the Celtic celebration of ”Imbolc” we are now halfway between Winter Solstice and Spring Equinox. Very encouraging indeed! Welcome to celebrate wellness and balance the need of energy flow with nurturing restful Yoga practice! Email ucci@ucciyoga.com for details of weekly online classes and courses with Mindful Yoga flow, Somatic Movements and Restorative Yoga #yoga #onlineyoga #mindfulness #somaticmovement #relax #restore #recalibrate #ucciyoga #deepbreath
Reflections… take a moment to be in the moment! Mindful Yoga & Somatic movements for body and Soul. Weekly online UcciYoga classes and courses restarting this week! Email ucci@ucciyoga.com for details #yoga #onlineyoga #mindfulness #somaticmovement #relax #restore #recalibrate #deepbreath
Soft light, short days and with the holidays rapidly approaching, it is time for some UcciYoga “wintering” and rest. Live, online classes and courses restarting in January 2025! Meanwhile, there is a free Winter Solstice Workshop and other UcciYoga classes available, just email Ucci@ucciyoga.com for recordings! #ucciyoga #onlineyoga #somaticmovement #restorativeyoga #mindfulness #relax #restore #recalibrate #deepbreath
A Winters tale in the darkest hour! Celebrate and honour the light with a Somatic and Restorative zoom Yoga drop-in class themed “Give the heart some breathing space” on Tuesday morning and prepare for Winter Solstice with a free Yoga Workshop on Wednesday evening. Email ucci@ucciyoga.com or check out my website www.ucciyoga.com for details! #ucciyoga #onlineyoga #somaticmovement #restorativeyoga #mindfulness #relax #restore #recalibrate #deepbreath
Celebrate the Light with a free Christmas Zoom Yoga Workshop Wednesday evening, 11 December 2024 at 18:30hrs to 20:00hrs (UK time).
At this workshop we will use various Yoga practices such as a gentle sun salutation, breathing exercise, meditation and deep relaxation to revitalise the body and calm the mind.
Together, we will celebrate the imminent Winter Solstice that brings us the return of light. Take stock of the challenges that 2024 presented us – and look forward to the opportunities that lies ahead. Focus our attention on “being” rather than “doing”.
The class is open to all levels of experience and abilities and it is a gift from me to you, I hope you can join me.
Email ucci@ucciyoga.com for your free Zoom link to this event.
There is still light, even in the depths of November! Welcome to join me in the weekly UcciYoga online classes and live in Västervik, Sweden! Mindful movements and moments with Somatic exploration, fluid and restorative Yoga! Email ucci@ucciyoga.com for details how to join and / or receive recordings of classes. #ucciyoga #onlineyoga #somaticmovement #restorativeyoga #mindfulness #relax #restore #recalibrate #deepbreath
Golden moments… no matter who you are, where you are and how you are feeling. The World offers itself to us with fleeting moments of comfort, peace and beauty. Over, and over again. Enjoy those “pockets of peace” to build upon your own reservoir of resilience and acceptance. If you are looking for that “special moment” on your Yoga mat, please feel welcome to join me in weekly online UcciYoga classes with somatic movements, restorative Yoga and mindful flow movements. Email ucci@ucciyoga.com for details how to join and / or receive recordings. #ucciyoga #onlineyoga #somaticmovement #mindfulmovement #restorativeyoga #recalibrate #relax #restore #deepbreath
Align with Autumn… align your body-rhythm, lifestyle and Yoga practice with the change of Seasons. Join me for “October rest”, a new online Somatic Movement & Restorative Yoga Course starting Monday 7 October - email ucci@ucciyoga.com for details #yoga #somaticmovements #restorativeyoga #relax #restore #deepbreath #onlineyoga
September stillness… put the sound up to hear the waves and the birds!!! This week will see us through the Harvest moon and the Autumn Equinox, transitional times that calls for grounding Yoga practice - I hope you can join me in the online weekly classes, Tuesday mornings and Wednesday evenings. Email ucci@ucciyoga.com for details how to join and/or receive recordings. #yoga #ucciyoga #onlineyoga #somaticmovement #mindfulyoga #restorativeyoga #relax #restore #deepbreath
The beautiful month of August… serene and liquid days floating gently like a mighty river towards Autumn… and, that’s fine. Every Season holds its own very special beauty and quality! I hope you can join me in the online, weekly Yoga classes starting this week - Tuesday mornings and Wednesday evenings. Email ucci@ucciyoga.com for details how to join and / or receive recordings. #yoga #ucciyoga #onlineyoga #somaticmovements #mindfulmovements #restorativeyoga #relax #restore #deepbreath
The fine art of balancing “being versus doing”. Still in holiday mood? Need time to readjust from late Summer into pre Autumn mode? Join me in mindful movement practices with Yoga and Somatics to rebalance body & mind. New season of online classes starting Tuesday morning 27 & Wednesday evening 28 August. Email ucci@ucciyoga.com for details how to join classes and receive recordings. #yoga #somatics #restorativeyoga #onlineyoga #relax #restore #deepbreath #ucciyoga
Summer… time to reflect, relax and rejuvenate body and mind! Only two more UcciYoga online drop-in classes before the break! Join me tonight, Wednesday evening and Tuesday morning next week. Email ucci@ucciyoga.com for details of Mindful Movement Yoga & Somatics and how to join the classes and receive recordings #yoga #somaticmovement #relax #onlineyoga #ucciyoga #restorativeyoga #deepbreath
Beautiful, lush and green month of May is nearly come and gone, I hope you had time to slow down for a moment, go outside and enjoy Nature in all its freshness?! A mindful walk, a deep breath and a moment to roll out your Yoga-mat? Come join me for weekly online classes (live and recorded) to bring mindfulness into our daily lives. Email ucci@ucciyoga.com for details #yoga #mindfulmovement #somaticmovement #relax #restore #onlineyoga #ucciyoga #deepbreath
The body feels before the mind thinks… Create space in body and mind with this online four week course in Somatic exploration & relaxing Restorative Yoga, starting Monday 4 March. Recordings available. Email ucci@ucciyoga.com for details #yoga #somaticmovement #restorativeyoga #mindfulmovement #relax #restore #recalibrate #onlineyoga #deepbreath
A Winter rest… New online Restorative Yoga & Somatic movement course starting soon! To rest. Rejuvenate. Relax…. Monday evenings, 22 January - 12 February. Recordings available. Email ucci@ucciyoga.com for details #yoga #restorativeyoga #somaticmovement #mindfulness #relax #onlineyoga #deepbreath