Yogakurser
4-8 veckor långa yogakurser – för bokning och med begränsat antal deltagare
Mindful yoga flow. Somatiska rörelser och återhämtande klasser där andningen leder vägen. Klasserna är öppna för alla nivåer av erfarenhet där variationer ges för att anpassas till elevernas olika behov och utveckling.
“Ucci plans and prepares for each and every class or course with immense care and mindfulness. She delivers her teaching with gentleness and such professionalism, practicing with a deep understanding of the body’s need for balance and release. She responds to, and reflects upon, the individual needs of her students. She inspires and creates a safe space to grow. It has been a total joy to part of. This is not just yoga. This is Ucciyoga and it feels like coming home.“
“I found Ucci’s classes shortly after I had moved to the UK, nearly 15 years ago. While it sounds like a cliché, Ucci and her Yoga classes really changed my life; they were a shining light in a time of darkness. Her classes are beautiful offerings, taught from a kind heart, which allows the space for connection to your true nature.“
“Approximately 20 years ago I met Ucci, who is the inspiration behind my yoga journey. Her classes are always evolving, but demonstrate a strong and knowledgable yoga tradition and foundation. Ucci provides you with excellent instructions, a sometimes playful, gentle or strong practice but always encompassing your well-being. I cannot recommend Ucci’s classes enough – go on – try one – you won’t be disappointed!“
Låt kroppen bli mjuk som snö, flöda som vatten och bli viktlös som luften.
Om Ucci
En naturlig sammanslagning av olika former av yoga
Ucci har varit yogalärare på heltid i över 15 år och har tidigare tränat bl.a iyengaryoga, sivanandayoga och vinyasa hatha flow yoga Ucci har utvecklat sin egen stil och undervisar yogaklasser baserat på erfarenheter från flertalet grenar av yoga. Uccis flow yoga-stil är under ständig förändring och utveckling
Följ Ucci på Instagram
…an in-between Yoga practice for in-between days?!? The Zoom Yoga classes this week are aimed to be grounding, yet energising. Yoga for those days when it’s not sunny, not rainy, neither hot nor cold. Yoga for when we are on our way to travel, on a holiday, staycation or starting work again. When we feel in need to recalibrate body and mind and just simply love spending a bit of time on the Yoga-mat! I really hope you can join me in the classes (Tuesday morning 10am and Wednesday evening 6.30pm in the UK, one hour later CET). Email ucci@ucciyoga.com for details of live classes and recordings #ucciyoga #yoga #summeryoga #mindfulmovements #recalibrate #relax #deepbreath
Yoga in the heat of Summer? Of course, but expect slower, softer, silent and cooling Zoom Yoga classes this week (Tuesday morning 10am and Wednesday evening 6.30pm - note that this is UK time, one hour later CET). Email ucci@ucciyoga.com for details of live classes and recordings #ucciyoga #yoga #mindfulmovements #relax #summerpractice #deepbreath
Summer Yoga practice with space for reflection and stillness! Welcome to join UcciYoga Zoom classes (wherever you are!) Tuesdays 10am and Wednesdays 6.30pm UK time (notice it’s one hour later, Central European times!) Email ucci@uccyoga.com for details #yoga #somaticmovements #mindfulmoments #restore #relax #recalibrate #deepbreath #connect #ucciyoga
Welcome to Zoom Yoga, Monday evening 16 May & Tuesday morning 17 May! After that, I’m taking a break for the next two weeks! Email ucci@ucciyoga.com for zoom-links and more info. Hope to see you soon! #yoga #ucciyoga #relax #restore #rejuvinate #enjoylife #somaticmovement #mindfulyoga #deepbreath
Take a seat! We will be using a chair in the Yoga classes this week with focus on breathing and elasticity in and around our lungs. Making movements, shapes and flow and enjoying the sensation of feeling more “buoyant and spacious” I hope you can join me Tuesday 10am and/or Wednesday 6.30pm (UK time) Email ucci@ucciyoga.com for details #yoga #ucciyoga #mindfulmoments #somaticmovement #restore #recalibrate #relax #deepbreath
My little lantern in the dark of night. What if… there are no rigid rules or particular patterns that we need to “obey” and follow. What if… we simply give ourselves time and space to create fluid forms and shapes in the way we move, in Yoga practice and in our daily lives?! What if we can become our own shining light? Welcome to explore classes for wellness and enjoyment with UcciYoga on zoom Tuesday morning and Wednesday evening. Email ucci@UcciYoga.com for details #yoga #mindfulmovements #somaticexperiencing #restore #recalibrate #relax #ucciyoga #deepbreath
Magnoliabuds covered in snow 🤔 Aprilweather in a nutshell 🙄 Weekly UcciYoga zoom classes continues as usual during Easter, Tuesday mornings and Wednesday evenings. Email ucci@ucciyoga.com for details #yoga #mindfulmovements #somaticmovements #restore #relax #recalibrate #ucciyoga #deepbreath
The dawn of a new day opens up space for endless possibilities! With gratitude for kindness, generosity and a shared experience in Yoga classes this week, I can now donate £585 to Humanitarian Aid for Ukraine. With hope and trust for light in darkness. Thank You 🙏 #charity #gratitude #ucciyoga #yogaforcharity #restandrelax #deepbreath #mindfulmovements
SPRING INTO ACTION with Yoga for Charity, bridging the gap between hope and despair in togetherness. Tonight at 7pm (UK time) gentle Yoga class on Zoom, all proceeds goes to Humanitarian Aid for Ukraine. Email ucci@ucciyoga.com for link and details #charity #yoga #mindfulmoments #restore #recalibrate #relax #ucciyoga #deepbreath
Spring into Action with Yoga for Charity! Extra Thursday evening Yoga class this week. Please join me for the UcciYoga zoom classes Tuesday morning, Wednesday and Thursday evening with all proceeds going to Charity. Donate what you like and enjoy a moment of balance and calm. Email ucci@ucciyoga.com for links and more information #humanitarianaidforukraine #yoga #ucciyoga #mindfulmoments #restore #recalibrate #relax #somaticmovements #mindulmovements #deepbreath
Light and shadows. In anticipation of Spring but with apprehension of the daily saddening and shocking news. Life’s Yin and Yang... Welcome to Zoom Yogaclasses for moments of balance and calm. Email ucci@ucciyoga.com for links to Tuesday morning and Wednesday evening classes. #yoga #mindfulness #somaticmovement #restore #recalibrate #relax #deepbreath
Tentative morning light with blue tinted hues of colours. As Nature does it a January Winter morning. No rush! Time to restore, rewind, re-calibrate. We are gently moving into our Midwinter practice in the Zoom Yoga classes this week, welcome to join me Tuesday 10am and Wednesday 6.30pm (UK time!). Mindful flow Yoga movements and moments to welcome stillness and space. Like Nature, no rush! Email Ucci@ucciyoga.com for zoom links and more details #ucciyoga #yoga #somaticmovement #relax #restore #mindfulmovement #deepbreath
Welcome to join me in a Christmas Zoom Yoga Workshop for Charity, Thursday evening, 16 December! Expect calm and gentle Yoga practice, a celebration of light and simply a moment to relax! Email ucci@ucciyoga.com for details. All proceeds will go to msf.org - Doctors Without Borders #ucciyoga #relax #mindfulmovements #charity #deepbreath #yoga
Gratitude to Life for moments like this... particularly when shared with friends you love and makes you smile for the rest of the day! I hope you can share a “moment” with me this week, in Zoom and /or “in person” Yoga classes. Email Ucci@Ucciyoga.com for details #ucciyoga #yoga #somaticmovement #mindfulmovement #relax #deepbreath
+44 (0)7786 914162
+46 (0)76 103 7898
