Yogakurser
4-8 veckor långa yogakurser – för bokning och med begränsat antal deltagare
Mindful yoga flow. Somatiska rörelser och återhämtande klasser där andningen leder vägen. Klasserna är öppna för alla nivåer av erfarenhet där variationer ges för att anpassas till elevernas olika behov och utveckling.
“Ucci plans and prepares for each and every class or course with immense care and mindfulness. She delivers her teaching with gentleness and such professionalism, practicing with a deep understanding of the body’s need for balance and release. She responds to, and reflects upon, the individual needs of her students. She inspires and creates a safe space to grow. It has been a total joy to part of. This is not just yoga. This is Ucciyoga and it feels like coming home.“
“I found Ucci’s classes shortly after I had moved to the UK, nearly 15 years ago. While it sounds like a cliché, Ucci and her Yoga classes really changed my life; they were a shining light in a time of darkness. Her classes are beautiful offerings, taught from a kind heart, which allows the space for connection to your true nature.“
“Approximately 20 years ago I met Ucci, who is the inspiration behind my yoga journey. Her classes are always evolving, but demonstrate a strong and knowledgable yoga tradition and foundation. Ucci provides you with excellent instructions, a sometimes playful, gentle or strong practice but always encompassing your well-being. I cannot recommend Ucci’s classes enough – go on – try one – you won’t be disappointed!“
Låt kroppen bli mjuk som snö, flöda som vatten och bli viktlös som luften.
Om Ucci
En naturlig sammanslagning av olika former av yoga
Ucci har varit yogalärare på heltid i över 15 år och har tidigare tränat bl.a iyengaryoga, sivanandayoga och vinyasa hatha flow yoga Ucci har utvecklat sin egen stil och undervisar yogaklasser baserat på erfarenheter från flertalet grenar av yoga. Uccis flow yoga-stil är under ständig förändring och utveckling
Följ Ucci på Instagram
Looking for that special moment filled with tranquility, ease and calm? New Restorative Yoga Course starting on Zoom next week (recordings available). Email ucci@ucciyoga.com for details #yoga #restorativeyoga #somaticmovement #ucciyoga #release #relax #breathewithease #destress #deepbreath #winteryoga
Missa inte säsongsstarten på Maingat Yoga studio i Västervik! UcciYoga klasser varje Torsdag kl 10 - 11.15 Lugna Somatiska rörelser åtföljs av Restorative och avslappnande Yogapositioner. http://www.maingatyoga.se/#maingatyogavästervik #ucciyoga #relax #restore #rejuvinate #deepbreath
Suppleness & Softness within Strength & Stability! Welcome to join weekly UcciYoga classes live on Zoom and/or recordings. Mindful holistic movements to ease and welcome yourself in to the new year. Email ucci@ucciyoga.com for details. #ucciyoga #yoga #somaticmovements #restore #rejuvinate #relax #zoomyogaclasses #deepbreath
Winter Solstice - today may well be the shortest day of the year, but what a great opportunity to rest and relax, rejuvenate and recalibrate?! Email me on ucci@ucciyoga.com for a FREE recording of a Winter Solstice Yoga class, practise today and throughout the Holidays #ucciyoga #mindfulmovements #somatics #yoga #relax #restore #deepbreath
Welcome to a free Christmas Yoga Workshop on Zoom
Wednesday evening 14 December at 6.30 pm to 8 pm (UK time). At this workshop we will use various Yoga practices such as a gentle sun salutation, breathing exercise, meditation and deep relaxation to revitalise the body and calm the mind. Together, we will celebrate the imminent Winter Solstice that brings us the return of light. Take stock of the challenges that 2022 presented us – and look forward to the opportunities that lies ahead. Focus our attention on “being” rather than “doing”. The class is open to all levels of experience and abilities and it is a gift from me to you, I hope you can join me. Email ucci@ucciyoga.com for your free Zoom link to this event. #freeyogaclass #ucciyoga #wintersolstice #christmasyoga #relax #restore #deepbreath
Finding centre… Nurturing and nourishing Yoga practice on Zoom every Tuesday morning 10am and Wednesday evening 6.30pm (UK time) Email ucci@ucciyoga.com for details and recordings. #ucciyoga #yoga #somaticmovement #mindfulmovements #relax #restore #rejuvinate #deepbreath #zoomyoga
Travels, journeys, crossing bridges… all part of Life! I’m back, and looking forward to restart the weekly Ucciyoga classes Tuesday mornings and Wednesday evenings! Hope to see you soon?! Email ucci@Ucciyoga.com for Zoom links and details. #ucciyoga #yoga #somaticmovement #mindfulmovement #relax #restore #recalibrate #rejuvinate #deepbreath
Colours, shapes, softer daylight and dramatic “blue hours” in the late afternoon… I hope you have time to enjoy the beauty of Autumn?! I also hope you have a moment for this week’s only Zoom class, making shapes and finding the “softer edges” in your own Yogapractice! Tomorrow, Tuesday at 10am (UK time). There will also be a recording available if you miss the class! Email ucci@ucciyoga.com for details. #ucciyoga #yoga #mindfulmovement #somaticmovement #relax #restore #rejuvinate #deepbreath
TRANSITIONAL TIMES - THE FIFTH SEASON
Late summer is a transition time when we return to the middle, between expansive growth of Spring and Summer (Yang energy) and the more inward energy of Autumn and Winter (Yin energy). It is as if time itself stops for a moment much like the instant when a pendulum reverses its swing. In this powerful in-between time, look for ways to rethink your current status - perhaps toward doing less. Yin and Yang are complementary forces, and it’s important to remember that neither exists without the other. So stop and take stock: Do you feel over-whelmed, or under-challenged? Inspired, or drained? Late Summer is the pause you have been looking for to reset and re-centre. I hope you can join me in the Zoom Yoga classes this week, for grounding and nourishing movements and moments of stillness - to find a sense of equilibrium. We are gently changing the practice of “Summer flow” into "Autumn glow”! Tuesday 10am and Wednesday 6.30pm (UK time).
Email ucci@ucciyoga.com for details and recordings. #ucciyoga #yoga #mindfulmoments #somaticmovements #relax #restore #rejuvinate #deepbreath
The circle is complete - well, nearly! The beautiful Summer months generously offering warmth, light and of course, Summer flow Yoga, are coming towards an end, (but only to make space for something else!). I hope you can join me this week for the last of UcciYoga Zoom Summer flow classes, Tuesday 10am and Wednesday 6.30pm (UK time). Email ucci@ucciyoga.com for details and recordings #ucciyoga #yoga #summerflow #mindfulmoments #somaticmovements #relax #restore #rejuvinate #deepbreath
A jetty shrouded in fog and a moment of stillness, simply listening to the Sound of Silence… We’ll be moving into stillness and abide in silence in this week’s UcciYoga Zoom classes and I hope you can join me?! Tuesday morning 10am and Wednesday evening 6.30pm (please note, this is UK time, one hour later CET). Email ucci@ucciyoga.com for details and recordings. #ucciyoga #yoga #summerflow #mindfulmoments #rejuvinate #somaticmovement #abideinsilence #deepbreath
Saturating Rain this morning - finally after weeks of dry, hot air! The Zoom Yoga classes this week will also be filled with juicy and fluid movements to saturate “thirsty” and dry joints and bones, muscles and organ body! I hope you can join me Tuesday morning 10am and/or Wednesday evening 6.30pm in the UK, one hour later CET. Email ucci@ucciyoga.com for details of live Zoom and recorded classes. #ucciyoga #yoga #summeryoga #mindfulmovements #rejuvinate #somaticmovement #deepbreath
…an in-between Yoga practice for in-between days?!? The Zoom Yoga classes this week are aimed to be grounding, yet energising. Yoga for those days when it’s not sunny, not rainy, neither hot nor cold. Yoga for when we are on our way to travel, on a holiday, staycation or starting work again. When we feel in need to recalibrate body and mind and just simply love spending a bit of time on the Yoga-mat! I really hope you can join me in the classes (Tuesday morning 10am and Wednesday evening 6.30pm in the UK, one hour later CET). Email ucci@ucciyoga.com for details of live classes and recordings #ucciyoga #yoga #summeryoga #mindfulmovements #recalibrate #relax #deepbreath
Yoga in the heat of Summer? Of course, but expect slower, softer, silent and cooling Zoom Yoga classes this week (Tuesday morning 10am and Wednesday evening 6.30pm - note that this is UK time, one hour later CET). Email ucci@ucciyoga.com for details of live classes and recordings #ucciyoga #yoga #mindfulmovements #relax #summerpractice #deepbreath
Summer Yoga practice with space for reflection and stillness! Welcome to join UcciYoga Zoom classes (wherever you are!) Tuesdays 10am and Wednesdays 6.30pm UK time (notice it’s one hour later, Central European times!) Email ucci@uccyoga.com for details #yoga #somaticmovements #mindfulmoments #restore #relax #recalibrate #deepbreath #connect #ucciyoga
Welcome to Zoom Yoga, Monday evening 16 May & Tuesday morning 17 May! After that, I’m taking a break for the next two weeks! Email ucci@ucciyoga.com for zoom-links and more info. Hope to see you soon! #yoga #ucciyoga #relax #restore #rejuvinate #enjoylife #somaticmovement #mindfulyoga #deepbreath
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