Yogakurser
4-8 veckor långa yogakurser – för bokning och med begränsat antal deltagare
Mindful yoga flow. Somatiska rörelser och återhämtande klasser där andningen leder vägen. Klasserna är öppna för alla nivåer av erfarenhet där variationer ges för att anpassas till elevernas olika behov och utveckling.
“Ucci plans and prepares for each and every class or course with immense care and mindfulness. She delivers her teaching with gentleness and such professionalism, practicing with a deep understanding of the body’s need for balance and release. She responds to, and reflects upon, the individual needs of her students. She inspires and creates a safe space to grow. It has been a total joy to part of. This is not just yoga. This is Ucciyoga and it feels like coming home.“
“I found Ucci’s classes shortly after I had moved to the UK, nearly 15 years ago. While it sounds like a cliché, Ucci and her Yoga classes really changed my life; they were a shining light in a time of darkness. Her classes are beautiful offerings, taught from a kind heart, which allows the space for connection to your true nature.“
“Approximately 20 years ago I met Ucci, who is the inspiration behind my yoga journey. Her classes are always evolving, but demonstrate a strong and knowledgable yoga tradition and foundation. Ucci provides you with excellent instructions, a sometimes playful, gentle or strong practice but always encompassing your well-being. I cannot recommend Ucci’s classes enough – go on – try one – you won’t be disappointed!“
Låt kroppen bli mjuk som snö, flöda som vatten och bli viktlös som luften.
Om Ucci
En naturlig sammanslagning av olika former av yoga
Ucci har varit yogalärare på heltid i över 15 år och har tidigare tränat bl.a iyengaryoga, sivanandayoga och vinyasa hatha flow yoga Ucci har utvecklat sin egen stil och undervisar yogaklasser baserat på erfarenheter från flertalet grenar av yoga. Uccis flow yoga-stil är under ständig förändring och utveckling
Följ Ucci på Instagram
August delights… vibrant colours and Summer energy still lingering. Ucciyoga online classes are all re-starting Monday 14 September. Welcome for energising movements and moments of stillness. Email ucci@ucciyoga.com for details #somaticexperiencing #restorativeyoga #ucciyoga #onlineyoga #relax
Holiday… time to rest and restore! There are currently no live UcciYoga classes but recordings with flow Yoga, Somatic movements and Restorative Yoga are always available! Just email ucci@ucciyoga.com for details #onlineyoga #somaticmovement #restorativeyoga #ucciyoga #relax
Time to relax and restore? Join me and Sid 🐿️ for the monthly online Workshop, Monday evening, 6 July. Ninety minutes of gentle Somatic movements fused with Restorative Yoga postures, suitable for all bodies and levels of experience. Just email ucci@ucciyoga.com for details how to join and/or receive the recording. #yoga #somaticexperiencing #restorativeyoga #ucciyoga #relax
Sultry Summer days ahead… To fully embrace the expansion and energy of the Season, allow some space for body and mind to receive replenishment and recovery! Welcome to restorative and sustainable Yoga practices with focus on breath, flow and rhythm to support balance, renewal and ease. Live, weekly online and recorded classes. Contact ucci@ucciyoga.com for details #onlineyoga #restorativeyoga #somaticexperiencing #ucciyoga #relax
Embrace the light and move gently into Spring. Welcome to UcciYoga and follow the seasonal rhythms. Live, (and recorded!) drop-in style classes every Tuesday morning and Wednesday evening. Email ucci@ucciyoga.com for details #onlineyoga #somaticexperiencing #restorativeyoga #ucciyoga #recalibrate
Tonight - Springy Delights! Welcome to the monthly online Yoga Workshop with 90 minutes of gentle Somatic movements fused with relaxing Restorative Yoga postures. Suited for all bodies and levels of experience! Just email ucci@ucciyoga.com for details how to join me this evening and / or receive the recording to restore, recalibrate and align with the Season #yoga #somatichealing #restorativeyoga #ucciyoga #relax
Springy Spring! Such a beautiful time for transformation and renewal. Recalibrate and align with the Season and nature’s rhythms for balance and ease in body & mind - Welcome to join me in the monthly online Somatics & Restorative Yoga Workshop, Monday evening 30 March. Suited for all levels of experience. Email ucci@ucciyoga.com to register for event and recording. #yoga #somaticmovement #restorativeyoga #ucciyoga #relax
Gather golden moments. Savour life’s fleeting, but oh so beautiful and peaceful experiences. Appreciate everyday magic. Welcome to slow down and embrace stillness in the online ”Restorative Yoga & Somatic movement Workshop”, Monday evening 2 March. Suited for all bodies and minds! Contact ucci@ucciyoga.com to book a space for the event + recording #yoga #somaticexperiencing #ucciyoga #relax #recalibrate
As Nature is settling into the grip of Mid-Winter, we too can learn how to follow natural rhythms and patterns. Regulate the nervous system to find balance, grounding and safety in body and mind with gentle movement practices such as Yoga and Somatics. Welcome to align with the season and join UcciYoga weekly online classes Tuesday mornings and Wednesday evenings. Email ucci@ucciyoga.com for zoom links and details #yoga #onlineyoga #somaticexperiencing #restorativeyoga #ucciyoga
Fall in love with Winter… allow this season to be the time for rest. To restore and recalibrate. Winter carries beauty, magic and time for transformation. We can be thriving, not just surviving the long, cold Winter months. When honoured, the Winter season helps us to fine tune our inner compass, with time to regulate, nurture and soothe the nervous system. Welcome to UcciYoga online Workshop on Monday evening, February 2nd. 90 minutes of gentle Somatic explorations fused with relaxing, supported Restorative Yoga postures! A haven for aching bodies and busy minds. Email ucci@ucciyoga.com to book a space for the event + recording. #yoga #onlineyoga #ucciyoga #restorativeyoga #somatichealing
… and so the sunlight quietly returns, to brighten up Winter months and frozen hearts. At the peak of the darkest, longest night there is always a promise of hope and light! Welcome Winter Solstice! Ucciyoga is now “wintering and resting” and will return with renewed energy 12 January 2026. #rest #wintering #onlineyoga #mindfulmovements #ucciyoga
A Winter’s Tale in the darkest hour… Special ”end of season” UcciYoga classes this coming week: Invite the light and give the heart some breathing space with online Somatics & Restorative Yoga drop in class on Tuesday morning. A Christmas & Winter Solstice celebration FREE online Yoga Workshop on Wednesday evening and a two hours Somatics & Restorative Yoga in person class in Maingat Yoga Studio, Västervik on Thursday morning! Email ucci@ucciyoga.com for zoom links and details #onlineyoga #somaticexperiencing #restorativeyoga #mindfulmovements #relax #restore #recalibrate #deepbreath
Welcome December! Thin light with blurry, soft edges. Nature slows to its gentlest heartbeat, prepares for ”wintering” and deep rest. The days grow short and the night stretches long. As the world around us softens, our senses turn inwards. Energy is quieter, deeper and more reflective… Welcome to align with the seasons and join the monthly online Somatic movements & Restorative Yoga Workshop tonight, the weekly gentle Yoga class Tuesday morning and mindful Yogaflow Wednesday evening! Email Ucci@ucciyoga.com for details #yoga #onlineyoga #ucciyoga #somaticexperiencing #restorativeyoga #mindfulness #relax #deepbreath
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